Welcome Ladies of the Pittsburgh Region

Effective Workouts

  • Feel Stronger

  • Look Leaner

  • Learn weightlifting basics

  • Achieve a toned body shape

Workouts that produce results!

Nutrition Help Included

  • Meal plans assigned to you

  • Shopping lists provided

  • Calorie & macronutrient goals

  • You don't have to give up wine

Weight loss without a crazy restrictive diet!


Community Aid

  • Access to fitness group messages

  • Share stories and tips with others

  • Additional accountability

  • Helps you stick to program

Chat with others doing the same program as you!

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