Welcome Ladies of the Pittsburgh Region
Effective Workouts
Workouts that produce results!
Nutrition Help Included
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Meal plans assigned to you
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Shopping lists provided
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Calorie & macronutrient goals
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You don't have to give up wine
Weight loss without a crazy restrictive diet!
Community Aid
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Access to fitness group messages
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Share stories and tips with others
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Additional accountability
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Helps you stick to program
Chat with others doing the same program as you!
Receive Invite to join our Fitness App by completing the brief form below