Download our Fitness App!
Exercise
- Access workouts right from your phone
- Exercise tutorial videos
- Log & track workouts
Nutrition
- Access meal plans
- Shopping lists included
- Track calories, fat, carbs, and protein
- Visual displays of progress & goals
Support & Accountability
- Daily dashboard summary
- Accountability to results
- 24/7 messenger to your personal trainer (Online Personal Training only)
Option 1
[FREE] Fitness Program on App
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Access to rotating workout
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Generic meal plan provided
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Can track all workouts in app
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Accountability to yourself
Pricing: FREE
Option 2
Online Personal Training
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We create a custom exercise program for you
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You will be assigned a custom meal plan
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Access to staff support 24/7
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Accountability to personal trainer
Pricing: $44/week
FITNESS APP
INVITATION FORM
Once you information is submitted in the form below, you will receive an invitation to join our fitness app via email!
***iOS Users - the fitness app will update to the REF logo after download
