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Download our Fitness App!

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Exercise

- Access workouts right from your phone

- Exercise tutorial videos

- Log & track workouts

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Nutrition

- Access meal plans

- Shopping lists included

- Track calories, fat, carbs, and protein

- Visual displays of progress & goals

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Support & Accountability

- Daily dashboard summary

- Accountability to results

- 24/7 messenger to your personal trainer (Online Personal Training only)

Option 1

[FREE] Fitness Program on App

  •  Access to rotating workout 

  • Generic meal plan provided

  • Can track all workouts in app 

  •  Accountability to yourself

Pricing: FREE

Option 2

Online Personal Training

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  • We create a custom exercise program for you

  •  You will be assigned a custom meal plan 

  •  Access to staff support 24/7

  • Accountability to personal trainer

 

Pricing: $44/week

FITNESS APP

INVITATION FORM

Once you information is submitted in the form below, you will receive an invitation to join our fitness app via email!

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***iOS Users - the fitness app will update to the REF logo after download